haha nice. happy to hear he is doing well. one of the real ones in af
Hey KMD - you have a program for triathlon training? My wife signed up for one and she seems to believe my advice to come wrestle/box with me isn’t really good training for the event.
lol… that maybe used to prepare her for the mass swim start. However, these days all the starts are rolling self seeded/ non combat starts 
. Anyway, good for her! Triathlon is THE BEST. I don’t do generic programs because everyone has their own athletic background and unique strengths/ weak spots. I would love to coach her, but I understand it might be awkward trying to explain how you found me! Nonetheless, for anyone who might be interested, the website is www.coachkatie24-7.com. Get the 15% water cooler discount with the password “hacksaw” 
thanks for the update KMD. why did he stop posting or did he get another screen name?
good thing you told me - i was going to go into hunger games style and double leg slam everyone into the water.
jokes aside it would def be weird so best not to open that can of worms but thanks for the link - ill def look you up if that changes.
I know it doesn’t need to be said… but if you’re actually saying the cfa program is easy. You should probably make a fist, and punch yourself