Ace's Training Thread.....(not for snowflakes)

Image result for running with a beer gif

http://www.espn.com/blog/endurance/post/_/id/2807/after-bringing-beer-mile-to-forefront-james-nielsen-is-back-for-more

Back in April 2014, after James Nielsen set a new beer mile world record, his world – and the once-murky culture of the beer mile – kind of blew up.

Within hours of posting the video of his sizzling 4:57.0 dash – during which he chugged a beer, ran a quarter-mile, then repeated three more times – on YouTube and Facebook, Nielsen, a 35-year-old vice president of the San Francisco tech company Wizeline, got several dozen calls and texts from friends and family, some from people he hadn’t talked to in years.

Three days in, he had accumulated more than 1 million views on YouTube. His website, BeerMileSF.com, saw a big bump in registrations. The media, the running outlets and the usual (and unusual) mainstream outfits came after him.

“It really disrupted my life,” Nielsen said last week from his Northern California home. “There was tremendous interest in the beer mile: here’s the first guy to break five minutes. It’s been a busy year and a half. Building a company, being a husband and a father of two – it’s a lot going on.”

You can now add “slightly frenzied race organizer” to his list of titles, for Nielsen is one of three men behind Saturday’s Beer Mile World Classic, an event that has been eagerly anticipated in the running community.

Until Aug. 7, it looked as if Nielsen would enter that competition as the favorite. Now he’s the former world-record holder.

That’s because 25-year-old Australian Josh Harris threw down four beers, ran four quarter-miles and clocked a 4:56.2. That record lasted all of 14 hours, until Canadian Lewis Kent, only 21, ripped off a 4:55.7.

James Nielsen’s training runs happen just outside his home with little company. Greg Garber

Coincidentally (or not), both will be on Treasure Island in a few days, challenging Nielsen around 6 p.m. Pacific time, with ESPN on hand to record what could be another searing slice of beer mile history.

After all, it’s the first matchup of sub-5-minute beer milers, a showdown among the sport’s Holy Trinity, if you will.

“There’s a handful of guys, not just the big three,” said Nielsen, who might want to consider a career in marketing. “There’s some fast runners with a high ceiling. It’s going to be a good fight out there.”

All of the runners give Nielsen credit for thrusting the beer mile into the narrow consciousness of sports fans who focus on the four main food groups: football, basketball, baseball and hockey.

“I think it made more people aware of it globally, and, all of a sudden, there are guys from several different countries who could claim to be the best in the world,” Harris said.

To underline this, race organizers have set up a team competition. The United States, Australia and Canada will compete, with the best three runners from each country being tallied for the lowest cross country-style score.

Kent studied the world record runs of Harris and Nielsen before he went out and beat both of them. But although Harris and Kent are obviously in peak shape, there are questions about Nielsen.

“Nobody has seen Nielsen run since the record,” said Patrick Butler, proprietor of BeerMile.com, the sport’s authority.

Earlier this week, Butler rolled out a free Beer Mile fantasy game in which fans can predict the top 10 finishers in the men’s and women’s elite races. Earlier this week, Harris and Kent were already in San Francisco and visited the Mucky Duck pub near Golden Gate Park, where they were actually recognized. They happily posed for photos with runners and fans.

This probably isn’t what the Canadian trailblazers envisioned when they devised the rules of the game in the early 1990s at Queen’s University in Kingston, Ontario. John Markell was one of four runners who wrote the now famous Kingston Rules of beer miling and, as a good friend of Nielsen’s, is one of this race’s co-founders.

“That’s our place in history,” he said recently. “I’ll be honest, James will have his hands full here.”

Nielsen, who earned a Ph.D. in electrical engineering from Stanford, sees a big future for the thus-far-nascent beer mile. He readily cites competitive eating, poker and mixed martial arts as models for a possible beer mile breakthrough.

“People had never seen those on television before, but they’re a staple now,” Nielsen said. “Now, you’ve got the Tough Mudder, the Spartan Race, CrossFit Games. I think the beer mile could find a place among all of them.”

Image result for running with a beer gif

Wait, so basically you were planning to enter medical school at the age of 34? Which means graduating at 38, then earning minimum wage and working 100 hour weeks in residency for 4-8 years before starting your career in your mid 40s with gazillions in debt, no wife, and no kids? Sounds reasonable.

Yeah, to help others.

I unfortunately have to go home after the race. Gotta go to work! Missing a Saturday night at work AND paying $350 for my hotel room… its killing me. I can only hang out right after the race :frowning_face:… or have the meetup the night before :slightly_smiling_face:…but ACE is nuts over his prep, so that won’t happen :frowning_face:

I’m cool with a meetup the night before. $350 is a lot. You should have just done AirBnB…

I place a high premium on avoidance of stress. I always stay at the same hotel…know where I can park… know I can walk to the race… no weird surprises to worry about.

Anyway, I am down for a dinner before the race for sure! I will bring it up on here the week before the race and see if anyone else wants to join.

I hit 203 BPM today (heart rate). It’s pretty hard for me to get it that high. I’m usually 190s.

I added Goji berries to my diet a few days ago. They seem to be a great source of low sugar carbs for me with a high ORAC value (Oxygen Radical Absorbance Capacity).

My taste buds have been very discerning lately, but seem to love these bitter snacks. Also, my diet is quite dissimilar than the typical runner, mainly for the sole fact that I don’t eat grains. I get the deer in the headlights look when another endurance athlete hears this, but it seems to work for me. I always hear “but where do you get your carbbbbbbs Isaiahhhhh.” It’s like the “where do you get your protein” question asked every time to vegans. One trainer in specific got me on this diet and I go to it often when training.

Yeah always good thinking, to account for all the variables and have them under control.

Definitely paves the way to focus on what’s important = race dayyyy!!! :slight_smile:

Fantastic.

Well, I had 3 shots of Old Granddad at work as well as a bunch of cookies… now its 2:30 am. Time to get this makeup off my face and kill it on the bike for an hour. YES!

Gooooo KMD!!! Yayyyy I got another pair of Flyknit Racers tonight. They are really hard to find, so figured I’d just keep buying them if I came across a pair. I got that Blue Gecko/Lagoon color above. Sick.

^ at 4am??? Lol

Yeah, was playing poker. I beat everyone of course.

Just did 5:25 in the West Chester Mile (a track mile). My heat was packed and I had jostle and fight to break out. Lots of running in lane 2 on the curves. I ran like a BEAST. On the ground at the finish. 110% spent!

Last year I did 5:45 here so Im really pleased! I did 5:45 and went on to do 5:25 in NYC… so things are looking strong!

OMG I think I ripped a hole in my esophagus breathing so hard. It hurts!

Congrats! That’s crazy to have that many people on the track at the same time.

^^

Yes! 25 people in my heat and they were all seeded within a 10 sec range for their time estimate. 25 people all trying for about same time all trying to be in lane one. It was almost a like a contact sport for the first couple laps! What an adventure! In addition I would say the jostling cost me a few seconds. That won’t be the case on 5th ave given we have, well, a whole avenue to spread out on. I think will definitely go after my 2 decade old mile PR in NYC. I should be ready!

Well done KMD! On the ground wow :wink:

I pulled one of these…

Image may contain: one or more people, people playing sports and people sitting

I just closed my eyes for a few moments an heaved air in and out. That moment is the reason I do this stuff. I mean look, the elite woman’s winning time was nearly a minute faster than me. I’m not pushing the boundaries of human performance or anything. What I can say is after the elite woman’s heat… all those girls looked like this. It’s us against our bodies and a celebration of will! This shit is like my religion.

^ yeah when I do solo kickboxing drills, I’ll push the high knees 1-2 punch burnout until I collapse. I collapse into a plank to make it look smooth at the gym and not crazy, but I’m half in and half out of it when I do those drills. But, those moments push the body and mind to another level. The hardest gains are always going to come when our body is near collapse. Recovering from that in a positive way is what athletes live for… and the best are able to do that day after day.

Image result for athlete sweat gif