I dont take vitamins at all but would like to start. what do you take and what does it do. TANKS!
https://www.youtube.com/watch?v=UceaB4D0jpo
Shit was legendary Threw a TV out the window of the MontageCocaine on the table, liquor pourin’, don’t give a damnDude, your girlfriend is a groupie, she just tryna get in Sayin’, “I’m with the band” (ayy, ayy)
Remember that time “bla bla take calcium” and then “oops calcium causes heart attacks when not taken with magnesium”. So called science has no clue how biology works, we’re still in the dark ages.
So I’m pretty anti-vitamin, except for one Solgar VM-75 a day.
its almost like they allow their opinions to be changed by research! i know insane!
i take a generic mens multi - prob placebo but whatever its cheap so im not concerned
You should take at the very least:
-multi vitamin
-5000 IU D3 per day
-Omega 3 (flax, krill/fish oil)
…whatever maximizes profit, ignoring externalities.
I hear about people in mma talking about krill oil a lot. Is it all its cracked up to be?
My former MMA trainer/nutritionist swore by it. I took it when I trained with him as he was meticulous about my intake, but since then just make sure the foods I eat have enough Omega 3s to offset the Omega 9s.
Interestingly enough, Whole Foods doesn’t carry Krill as it is unsustainable.
Daily cocktail of Cialis, oxypowder, and a couple ludes if I’m feeling extra frisky.
Seriously tho- multivitamin, double daily dose vitamin D. I take magnesium and glucosamine chondroitin but not religiously like I do with the first 2
You really should throw in some cocaine for good measure.
lol i mean a lot of people are taking vitamins especially older people. and im always down to take a pill to improve my performance. whats the multivitamin do? also hairloss pills? do those work. thats what really caught my eye. my hair is thinning out so i started using rogaine.
If your hairs really starting to thin, maybe best to just shave it.
If you eat a well balanced diet, you’ll just piss out a daily multivitamin. Need fish oil? Eat salmon or tuna a couple times a week. Hair thinning out? Own it or take a pill that will make your wang sad. Is your wang sad? Well, then in that case, yes you should definitely take a pill for that.
Just flaxseed and the little blue pill before my heavy workouts