My gym at work inexplicably has battle ropes and no free weights. What do you use these things for? What makes them effective?
I started using battle ropes recently, they are fun. I just dance around and do whatever. It’s real tiring. It’s a good core workout.
I think you are supposed to make like a sine wave or variations of that. What kind of hacksaw decision is this to make ropes available and not weights? The ropes are the least efficient equipment. You need like 15 feet just for one guy.
get low on those ropes
Yeah some do some wave, I’m a rebel though, I do cosine waves.
Horizontal, vertical, 45 degree angle, every angle, circles, ovals, clockwise and counterclockwise
Battle Toads was better.
The only real good thing about battle ropes is they are practically dummy proof. You have to be very very very stupid to injure yourself while using those.
agreed. i hated that one level where you were driving that crazy spaceship type thing though.
This almost sounds like a challenge.
Have a friend stand over the rope and then whip it hard. Hilarity guaranteed.
Back when games were basically impossible to beat.
Up there alongside other crossfit favorites such as the kipping pullup
How did you find a picture of pokhim’s wife whipping him?
If my wife looked like that…then wow.
body builder type chics, anyone ever?
top chick hotter than bottom chick!
I can definitely see battle looking chicks as a new Brazzers section.
i hear it’s common to grow a mini D with all that test running through the body. looks something like this
