i think there’s only one thing to do in this situation…old fashioned flex-off
after you win the flex-off, just say ‘no more flexing until you get on my level’ and just walk away. you win.
first thing you have to do is stop doing curls.
I guess she is the real alpha on this forum
no way…curls for the girls, man. age old rule
true but only in the squat rack, and don’t forget 2 plate shrugs in the smith machine.
Really ? Please link thread.
This Isaiah jabroni i is ACE reincarnated
Yeah exactly. Why would one neglect the biceps anyway - you don’t do curls, Turd?
nah, curls are a waste of time imo. my pythons get plenty swole doing pull ups, DLs, SDHPs, cleans, etc.
It’s not so much that curls are pointless as much as they have a tremendous correlation at the average gym to not knowing what you’re doing. “I want to get in shape so I’m just going to do a ton of curls and ab workouts, maybe mix in some triceps”- everyone’s first couple years at the gym.
Heres some Bro-Tips
- Instead of curls do chinups
- Instead of tricep extensions do dips
- Don’t ever use the smith machine, Don’t use any plate loaded “machines” for that matter.
while i do agree that the best way to add arm mass is with the exercises Turd mentioned, if you want to work on that peak, curls at the way to go.
that peak is what gets the ladies…plus the vein.
It took me 40 damn minutes to find the post and your image is broken.
https://www.analystforum.com/comment/91699875#comment-91699875
I thought dips were bad for your shoulders.
Ridiculous, so long as you use good form and aren’t putting undue tension on your connective tissues.
Source: got a partial labrum tear from bad form in similar exercises
Y’all pretty boys are funny. I farmer carry a coupla hogs and drag a plow.
Strong like ox, smart like tractor.
^ are you some sort of new age Amish fella?
I fixed it. You’re welcome
But… how much do you bench/dl/squat?