Work out regime to get 10 pack abs...@50 yrs of age

Water Cooler
#1

https://www.youtube.com/watch?v=KxfWcNSSbwU&list=PLcVfz1-_0rj9APlL0lAr5Mey979cT99PO

#2

No homo.

#3

agree…just sharing this video so that we can get an idea as to what it takes to stay fit…most people at 50 now a days are suffering from BP and Blood sugar problems…only because they were not active physically

#4

What is it called when a guy in his 20’s has a fetish for 50-something year old men?

#5

Does this workout guarantee to get you suckable abs?

#6

10pack? Is that all? I want a 12 pack!

#7

Why settle for a 12-pack? I’ve got a keg!

#8

^ an old 'un but a good 'un

#9

Doctors hate him!

#10

^

lol

#11

Rahul, get a coach and learn how to do squats. Best way to get ABS.

#12

Does Mary Landrieu hold the tap when you do a stand?

BTW, I am personally responsible for introducting keg stands to Austin.

#13

Squats for abs??

#14

I think he means that it will improve your butt and thus your chances of getting a boyfriend with abs.

#15

Yep, squats will help your abs. You should be focusing on the larger muscles anyways.

#16

^

thanks

#17

Abs is not only about crunches, but also what you eat and the intensity of your cardio. Genetics help too. Skip the old timer’s regime.

#18

Squats+Burpees+Deadlifts+RDL Is what you need for a decent pack of abs obviously plus a good diet and recovery periods.

#19

RDL?

#20

Rear Door Lovin’.